Amount of Fatty acids, total polyunsaturated in Fish, trout, brook, raw, New York State
Finfish and Shellfish Products
In 100 g (Grams) of Fish, trout, brook, raw, New York State there is 0.772 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, trout, brook, raw, New York State.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, brook, raw, New York State are listed below.
Water
|
75.67 g
|
75.67%
|
Energy (calorie)
|
110 kcal
|
|
Energy (joule)
|
458 kJ
|
|
Protein
|
21.23 g
|
21.23%
|
Total lipid (fat)
|
2.73 g
|
2.73%
|
Ash
|
1.32 g
|
1.32%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
246 mg
|
0.25%
|
Potassium, K
|
417 mg
|
0.42%
|
Sodium, Na
|
45 mg
|
0.04%
|
Zinc, Zn
|
0.55 mg
|
|
Copper, Cu
|
0.045 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Thiamin
|
0.137 mg
|
|
Riboflavin
|
0.101 mg
|
|
Niacin
|
5.293 mg
|
0.01%
|
Vitamin B-6
|
0.273 mg
|
|
Nutrients in Fish, trout, brook, raw, New York State